Healthy Snack Ideas

I got this list of healthy snack ideas from a girl in my ward...I thought it was worth sharing:

1.       Fresh Fruits – Naturally Good!  

      Apples                                                                                               

Banana                                                                                                                                                            

Cherries                                                                                                                                                      

Clementine                                                                                                                                                                     

Grapefruit                                                                                                                                                                      

Grapes                                                                                                                                

HoneydewMelon                                                                                                                                                       

Kiwi                                                                                                                                                                                

Mango                                                                                                                                                   

Nectarines                                                                                                                                                               

Orange                                                                                                                                                        

Papaya                                                                                                                                                                                                

Peaches

Pear

Pineapple                                                                                                                                                                                           

Plums                                                                                                                                                                                                   

Tangerines                                                                                                                                                                                         

Watermelon                                                                                                                                                                                     

2.      Virtuous Veggies                                                             

Sliced Bell Pepper                                                                 

Broccoli                                                                                     

Carrot                                                                        

Celery                                                                        

Cherry or Grape Tomatoes                                         

Cucumber                                                                               

Jicama                                                                        

Mushrooms                                                                            

Snow Peas                                                                               

            String Beans                                                                                                                                                                                                                                                      

               

3.       Grab-and-Go Goodies

Whole Wheat Pita

Wheaties with Skim or Soy Milk

Turkey Roll                                                                                                                         

Tuna Fish

Oatmeal

Craisins

Reduced Fat Wheat Thins

Frozen Fruit Bar

Frozen Grapes

TCBY Frozen Yogurt

Graham Crackers

Hard-Boiled Eggs

Low Fat Cottage Cheese

Low Fat Yogurt

Low Fat Granola Bar

Melba Toast

Pickles

Olives

            Pretzels

            Raisins

            Rice Cakes

            Roasted Almonds (1oz. serving)

            Soy Chips

            Soy Nuts

            String Cheese

            Trail Mix

            Walnuts (1oz. serving)

4.       Fix it Fast and Enjoy

Air-Popped Popcorn

Apple or Almond Butter on Whole Wheat Toast

Apple Slices with Cinnamon

Apple Slices with Peanut Butter

Bagel with Fresh Berries

Baked Tortilla Chips and Salsa

Canned Fruit in Juice

Cold Cereal and Nonfat Milk

Deli Ham Wrapped in Lettuce Leaves

Fruit Salad

Fruit Smoothie

Frozen Peaches

Green Salad with Lowfat Dressing

Hummus and Pita Wedges

Low-Fat Cottage Cheese and Fruit

Natural Peanut or Almond Butter on Celery

Raw Vegetables and Dip

Smoked Salmon on Whole Grain Crackers

Spinach Salad with Mushrooms/Lowfat Dressing

Three-bean Salad with Reduced Calorie Dressing

Tomato Stuffed with Lowfat Tuna or Egg Salad

Tomato Stuffed with Brown Rice

Veggie Wrap with Lowfat Dressing

Whoe Grain Crackers/Lowfat Cheese