Here's a tip

So I have been a little discouraged by my small numbers because I know I can do better... that being said. I was complaining to my sister and she told me she did a sort of cleanse to help push her along...

Basically what you do is eat as many fruits and veggies as you want throughout the day and add one serving of protein and one serving of dairy. Then for dinner you eat whatever you normally would. I started it on Monday and have been very pleased with the results and because you can eat as many fruits and veggies I have not found myself very hungry or deprived because I can still eat.

So for what it is worth that is what I have been doing this week, hopefully my number is a little better this week!!!!